Monday, December 3, 2007

Preparation for Columbia Tri, MD in 2008

Need to have a plan for my training this year. Here is the overview:

Base Phase:

Goal: Build endurance for my Olympic-distance triathlon. Able to do 2 times the race distance.

Swim: 3k
Bike:80k
Run:20k


Nov 2007: Run focus, maintenance on Swim and Bike
Dec 2008: Bike focus, maintenance on Swim and Run
Jan 2008: Swim focus, maintenance on Run and Bike


Speed Phase:

Goal: Improve my speed. Do more interval workout in this phase.

Feb 2008: Run focus, maintenance on Swim and Bike
Mar 2008: Swim focus, maintenance on Run and Bike
Apr 2008: Bike focus, maintenance on Run and Swim

May: Taper for the race

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