Monday, December 3, 2007

2008 Training Log

I will use this post to keep track of my progress.

Nov 2007: Run focus
Results: Have not build the mileage that i am supposed to as i was working on my form. Will need to do this in December. Probably start with a 8 miles run and eventually build up to 12 miles by Dec.

Dec 2007: Bike Focus
  • Master Swim, 2.25k. My Distance per pull is still staying at 24. Need to reduce that to below 20!
  • My Average 300m time is between 6min30s to 6min34s
  • Found out that my time is better when i did bi-lateral breathing(6min30s). Probably because the distance per stroke increase.

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