Nov 2007: Run focus
Results: Have not build the mileage that i am supposed to as i was working on my form. Will need to do this in December. Probably start with a 8 miles run and eventually build up to 12 miles by Dec.
Dec 2007: Bike Focus
- Master Swim, 2.25k. My Distance per pull is still staying at 24. Need to reduce that to below 20!
- My Average 300m time is between 6min30s to 6min34s
- Found out that my time is better when i did bi-lateral breathing(6min30s). Probably because the distance per stroke increase.