Analysis of running form

Carol Scheible just posted an interesting post on her triathlon training blog
regarding running form.
There are 5 key pointers for those that are interested in improving their forms.
I was struggling with mid foot strike for a while.

Check it out, it is an interesting blog post.

Running Cadence

Did a 6 miles run on last saturday. For the first time, i paid attention to my running cadence. When i started it, it was measured at 65-70 strides per minute. Then, i gradually changed it to 85-90 strides per minute. What i observed was that, my pace was more consistent and i felt i could conserve my energy better. I am not sure whether this is just psychological. I will need to monitor my cadence for the next few weeks.
Did some searching on the web and found couple of good links:

http://lisasabin.konamoxt.com/2007/12/06/optimal-running-cadence/
http://www.evanscoaching.com/