Here is my target for my race in 2008.
Race distance: Olympic
Swim: Split time=30 minutes. Pace(per 100 meter)=2 minutes per 100 meter
Bike: Split time=1 hour 15 minutes. Pace=3 minutes per mile
Run: Split time=45 minutes. Pace=6.4 minutes per mile
Total time: 2 hours 45 mins.
New goal in new year!
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